Find a training program that works for you is an essential component to achieving your goals. Not only do you need to find a plan
What pace can you run for a marathon if you just ran a 25:00 minute 5k? What about for the half marathon? That’s a question
For most people, training for a single marathon is enough. But a growing number of runners desire something more. They’ll run two in a weekend,
One of the most critical skills you need to develop as a runner is calibrating your “internal speedometer.” If you’re racing a 5k and your
https://dts.podtrac.com/redirect.mp3/traffic.libsyn.com/secure/runnersconnect/The_Reason_to_Stop_Icing_2020-06-08.mp3 Icing: there’s probably no injury treatment that’s more ubiquitous. At high school cross country meets, you’ll see ice bags and ice cups littered everywhere.
Nobody loves summer as much as kids do. Sure, adults like to sun-tan on the beach or go for a run on a Saturday morning,
Previously, we took a looked at the latest science behind foam rolling to improve recovery and reduce soreness after a hard workout. But soreness isn’t
Ask a group of runners what the reason for video gait analysis is and one of the most common answers will be “to help you
A while back, we looked at some research on whether or not running while you have a mild illness, like a cold, has any detrimental
A lot of runners take vacations, run races at altitude, or visit family and friends at cities and towns located at substantial elevations above sea level.
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