Is Hip Extensor Weakness Causing Your Back Pain?
Back pain. One of the injuries that can be the most damaging to a runner. Not only do you feel it while you are running,
Back pain. One of the injuries that can be the most damaging to a runner. Not only do you feel it while you are running,
This guest post was written by Hollie Mantle As the new year looms closer, you can almost see most runner minds churning away, thinking about the
One of the best things about running is that you can do it anywhere. It does not require expensive equipment or fancy gym machinery to run.
Do you ever feel overwhelmed by all the different sources of information telling you to take different approaches to get the most out of your
Do you remember when your parents celebrated the first time you ran across the room with flawless running form? Of course not, because it never
Believe it or not, you have been running almost as long as you have been walking. Unlike swimming or dribbling a basketball, nobody really needed
When you’re just starting out with running – when a 5km is an awesome achievement – it can be hard to comprehend how it’s possible to run
The underlying principle of any training program, regardless of your goal or ability, should be the development of a solid aerobic base. It’s the fundamental
Even though it is not talked about very often in running communities, a “stiff big toe” (or as it’s often referred to, ‘hallux limitus’) can actually
“Keep your head up”! Go to a race course of any kind, and you are likely to hear this phrase. Running coaches are fond of
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