How Body Weight and Sweat Rate Impact Your Ability to Run in the Heat
Heat regulation during exercise is a very relevant topic this time of year. In previous articles, we’ve looked broadly at thermoregulation—the five-dollar word for how
Heat regulation during exercise is a very relevant topic this time of year. In previous articles, we’ve looked broadly at thermoregulation—the five-dollar word for how
As runners we pride ourselves on being fairly resilient creatures, which makes it all the more difficult when we find ourselves having to accept the
Summer is kicking into high gear across the country. For runners almost everywhere, that means running in the heat. Hot weather can cause a whole
Track fans had their eyes fixed on Sacramento in July for the USATF outdoor track championships, but that wasn’t the only championship event in the
In 2014, Jeffrey Eggleston was the 3rd American at the Boston Marathon. At the time, it was a big PR and one of Jeffrey’s best
Muscle cramps. Those words alone are enough to make most people cringe. At some point we have all been through those sudden, intense moments where
It seems like every few months, another runner that I know gets caught using performance-enhancing drugs. This past week, the situation struck eerily close to
When the temperature outside heats up, hydration becomes a big obstacle for distance runners. The running community in Minneapolis is indignant about malfunctioning drinking fountains
Have you ever gotten cramps during a race or workout? If so, you know how debilitating they can be. Basketball fans got a memorable example
Wouldn’t it be nice if there was an all-natural supplement you could take for a guaranteed boost in performance with no harmful side effects? That’s
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