With the record heat forecasted for this year’s Boston Marathon many runners are rightfully beginning to panic and look for any tips, tricks and strategies
You just ran a huge marathon PR. You ran a time faster than you could have dreamed running in the past. Now what? You want
Distance runners are near legendary for their aversion to strength training, and for good reason. Many successful coaches and athletes in the past made a
Whether you are looking for a 5k training schedule for your first 5k ever or you are looking for 5k training as an advanced
The fabled Boston Marathon has many unique features, twists, and turns that make it one of the most spectacular and special marathons in the world.
Carbohydrates are an essential part of an endurance runner’s diet, but not all carbohydrates are created equal. Sure, technically speaking, 1 gram of carbohydrates will
Dusting off a pair of racing shoes is a common ritual for serious road runners at the start of the spring. If you did most
In this week’s glimpse inside the training of an elite runner, I want to discuss the theory and practice of supercompensation training. More specifically, putting
If you have decided to go gluten free, or you’re contemplating it because you believe you may have a gluten sensitivity, you’ve undoubtedly discovered that
Normally, I save our updated race results for a separate post emailed to just the RunnersConnect team. However, this week I received a fantastic email
