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Changing your Stride Frequency
“Quick feet, quick feet!” My high school coach used to shout as we launched into the last lap of a track race. More often than
March 19, 2020
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“Quick feet, quick feet!” My high school coach used to shout as we launched into the last lap of a track race. More often than
Winter is already upon us, and many runners are looking ahead to their final races of the year before some down time. There are still
A thyroid disorder can be a vexing problem for a runner. The initial symptoms of a problem with thyroid hormone levels are quite vague, and
You feel it when you walk, you definitely feel it when you bend forward, and the idea of running faster than a shuffle sounds almost
An ergogenic aid is any substance that that claims to improve one’s work output or capacity to exercise. Many ergogenic aids come in the form
Whether it’s taking time off from running due to injury, taking a break to recover after a marathon, or a hectic life just getting in the
One thing that’s nearly ubiquitous among recreational runners at health clubs and on the roads is an iPod or mp3 player strapped to their arm.
https://dts.podtrac.com/redirect.mp3/traffic.libsyn.com/secure/runnersconnect/The_Ultimate_Guide_For_Shin_Splints_2020-05-25.mp3 How can I cure shin splints from running without taking time off? That is something most of us have wondered at some point. Shin
Last week, we saw how the time of day can affect your performance. Because of the way your body’s core temperature is modulated over the
If only we could walk on our hands. The problem with heel pain or arch pain is that there is no way of avoiding it
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