One of my major goals as we started the New Year was to improve the overall quality and length of my sleep. I know full-well
There’s a common theme I’ve seen emerge the last couple of years with runners I’ve talked to. Simply put, it’s neglecting the training in the
In the never-ending quest to give runners more data (and more reasons to upgrade and spend more on their watches), watch companies are squeezing every
We have looked at the ins and outs of using a heart rate monitor to track your training in our article a few months ago.
How does running on a treadmill compare to running outside? Is one easier than the other? It’s a common question and despite conflicting opinions, scientific
Most Runners can INCREASE their speed without running more speed workouts. Ok. Hang in there with me, I’ll explain. In my experience, runners spend most of their
There’s no doubt that these are unprecedented times and while our running is only a small blip on the many things we worry about each
If you’re reading this article, I know you’re not in a great mood. Your race is likely cancelled or postponed due to Coronavirus. All the
Most runners are aware that in order to improve distance running performance, weekly mileage needs to increase. Research supports this: in the 2007 study ‘Training
Have you ever been running a race or workout, feeling strong, running faster than you ever have before, and you start to think about how
