How does running on a treadmill compare to running outside? Is one easier than the other? It’s a common question and despite conflicting opinions, scientific
Most Runners can INCREASE their speed without running more speed workouts. Ok. Hang in there with me, I’ll explain. In my experience, runners spend most of their
If you have been in the endurance world long enough, you have likely gone to great lengths to improve your ability to run further, run
There’s no doubt that these are unprecedented times and while our running is only a small blip on the many things we worry about each
If you’re reading this article, I know you’re not in a great mood. Your race is likely cancelled or postponed due to Coronavirus. All the
Most runners are aware that in order to improve distance running performance, weekly mileage needs to increase. Research supports this: in the 2007 study ‘Training
Have you ever been running a race or workout, feeling strong, running faster than you ever have before, and you start to think about how
Recovery is one of the most important elements of training. In fact, I’d argue it’s even more important than the hard workouts you do. Without
Winter is already upon us, and many runners are looking ahead to their final races of the year before some down time. There are still
When most of us think of the sauna, we imagine sitting in spa and relaxing. It’s not often we connect using a sauna with improving
