Are you leaving fitness on the table? If you’re not taking proper recovery measures, then YES! But, what exactly does recovery mean? To start, there
Running economy is one of the key determinants of your performance. In fact, I’d go as far as saying it’s one of the most critical
Sleep is essential for functioning at your best. And, it’s particularly important for endurance athletes striving for peak performance. Good sleep leads you to be
One of the main tenants of all training physiology is the concept of progression. Simply speaking, training works because the body slowly adapts to the
A relatively new speed strategy, double-threshold training has quickly found a spot in many elite runners’ programs. But what if you aren’t looking to make
You hear it often – sleep is essential to your recovery from training and ultimately your running performance (not to mention your overall health). That
One of my major goals as we started the New Year was to improve the overall quality and length of my sleep. I know full-well
There’s a common theme I’ve seen emerge the last couple of years with runners I’ve talked to. Simply put, it’s neglecting the training in the
In the never-ending quest to give runners more data (and more reasons to upgrade and spend more on their watches), watch companies are squeezing every
We have looked at the ins and outs of using a heart rate monitor to track your training in our article a few months ago.
