Double threshold workouts are taking the running world by storm. This is mostly thanks to the impressive success of Olympic and World 5k champion Jakob
You hear it often – sleep is essential to your recovery from training and ultimately your running performance (not to mention your overall health). That
One of the most common misconceptions about running is that recovery and easy runs are the same type of workout. Despite sounding very similar, they
Are you leaving fitness on the table? If you’re not taking proper recovery measures, then YES! But, what exactly does recovery mean? To start, there
Running economy is one of the key determinants of your performance. In fact, I’d go as far as saying it’s one of the most critical
Sleep is essential for functioning at your best. And, it’s particularly important for endurance athletes striving for peak performance. Good sleep leads you to be
One of the main tenants of all training physiology is the concept of progression. Simply speaking, training works because the body slowly adapts to the
A relatively new speed strategy, double-threshold training has quickly found a spot in many elite runners’ programs. But what if you aren’t looking to make
You hear it often – sleep is essential to your recovery from training and ultimately your running performance (not to mention your overall health). That
One of my major goals as we started the New Year was to improve the overall quality and length of my sleep. I know full-well
