Training Articles
How Running is like Baseball
In your time as a runner, you have probably noticed that others struggle to understand our sport. If you are not a runner, it can
May 3, 2012
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In your time as a runner, you have probably noticed that others struggle to understand our sport. If you are not a runner, it can
It is my position that when you are in the specific phase of marathon training, you are not really trying to improve your overall fitness.
Qualifying for the Boston Marathon in 2013 just got a little bit harder than previous years. In addition to dropping the qualifying standards by 5
This week I’m demonstrating a couple of the better training weeks I have put together. They also didn’t really go anywhere. This was supposed to
With the record heat forecasted for this year’s Boston Marathon many runners are rightfully beginning to panic and look for any tips, tricks and strategies
You just ran a huge marathon PR. You ran a time faster than you could have dreamed running in the past. Now what? You want
Distance runners are near legendary for their aversion to strength training, and for good reason. Many successful coaches and athletes in the past made a
Whether you are looking for a 5k training schedule for your first 5k ever or you are looking for 5k training as an advanced
Dusting off a pair of racing shoes is a common ritual for serious road runners at the start of the spring. If you did most
In this week’s glimpse inside the training of an elite runner, I want to discuss the theory and practice of supercompensation training. More specifically, putting
