The Marine Corps Marathon is one of the most inspiring, scenic, and well-supported marathons in the US. When you have America’s finest service members passing
Last week, we saw how the time of day can affect your performance. Because of the way your body’s core temperature is modulated over the
Most runners tend to feel sluggish when they run early in the morning and more “snappy” in the afternoon or evening. But how big is
The Chicago Marathon is one of the largest and most exciting marathons in the world. With over 45,000 runners, hundreds of thousands of spectators, and
Two weeks ago, we looked at when and how cold-water immersion, or ice-bathing, can be useful in training. Through a combination of hydrostatic pressure and
For runners who don’t live in the Eastern Sierras or in the hills of Colorado, altitude training is a tactic normally associated with elite athletes
For months you have put in hours of work diligently following your marathon training schedule. You have pushed through those mental barriers. Given up hours
I go to my local community center to lift and stretch out almost every day. Even in the spring and summer, there are always at
One of the the things that has shocked me the most as a coach is how quickly the most runners want to jump back into
Before you can get on the track and start hammering the anaerobic intervals and short races looking for PR’s, you need to build your fitness
