Whether it’s taking time off from running due to injury, taking a break to recover after a marathon, or a hectic life just getting in the
One thing that’s nearly ubiquitous among recreational runners at health clubs and on the roads is an iPod or mp3 player strapped to their arm.
Tough Mudders, Zombie Runs, and Paint Runs are quickly becoming popular amongst both serious and beginner runners alike. In 2012, Tough Mudder has conducted 35
With the rise of the big-city marathon, more and more runners are traveling to other states and even other countries to race. Dealing with changing
The Marine Corps Marathon is one of the most inspiring, scenic, and well-supported marathons in the US. When you have America’s finest service members passing
Last week, we saw how the time of day can affect your performance. Because of the way your body’s core temperature is modulated over the
Most runners tend to feel sluggish when they run early in the morning and more “snappy” in the afternoon or evening. But how big is
Two weeks ago, we looked at when and how cold-water immersion, or ice-bathing, can be useful in training. Through a combination of hydrostatic pressure and
For runners who don’t live in the Eastern Sierras or in the hills of Colorado, altitude training is a tactic normally associated with elite athletes
For months you have put in hours of work diligently following your marathon training schedule. You have pushed through those mental barriers. Given up hours
