We know from research and training data that faster marathoners run more than slower marathoners, so the question becomes: how do you safely increase mileage
Last week, we posted two overtraining and low-energy availability related articles, and both highlighted the symptoms and methods for altering training and eating habits to
Overtraining can be a real season-killer. When you push too hard in training and don’t recover enough, your workouts will begin to feel lackluster and
A thyroid disorder can be a vexing problem for a runner. The initial symptoms of a problem with thyroid hormone levels are quite vague, and
Last week, we looked at some research on running while sick. Surprisingly, we found evidence that running when you’ve come down with a minor illness
“All that running will wreck your knees.” Pretty much every runner has heard this one at least once (inevitably from a nonrunner). It’s common enough
Whether it’s taking time off from running due to injury, taking a break to recover after a marathon, or a hectic life just getting in the
One thing that’s nearly ubiquitous among recreational runners at health clubs and on the roads is an iPod or mp3 player strapped to their arm.
Tough Mudders, Zombie Runs, and Paint Runs are quickly becoming popular amongst both serious and beginner runners alike. In 2012, Tough Mudder has conducted 35
With the rise of the big-city marathon, more and more runners are traveling to other states and even other countries to race. Dealing with changing
