There are many different philosophies on warming up before a workout or race that on a starting line, you could look around to the thousands
As winter closes in on runners in many areas of the country, it is worth taking a look at how to manage training in cold
For those relatively new to regular running, the notion of introducing maximal effort hill sprints is often met with concern over the possibility of overtraining
This summer a reporter from RunnersWorld called and asked to do a story on advice for what to do when your goal marathon gets cancelled.
Anyone who has recently bought a new pair of running trainers may well have found themselves being recommended some ‘superior’ insoles to replace those that
It’s hard to imagine something as fundamental to running as breathing. You really can’t go without it! But as simple as breathing is, there are
It seems that no matter what the issue, when it comes to pregnancy, there are two sides to every coin. Some women try to gain
Only five months have passed since I last wrote an article about the importance of a dynamic, pre-run warm-up; indeed sometimes I worry that I
You say “po-tay-toe”, I say “po-tah-to”; you say “Fall”, I say “Autumn”… Whichever side of the pond you are on, with September upon us chances
Amenorrhea is hardly a new issue in the world of endurance sports. Studies over the years have reported that over 60% of women athletes have
