It’s approaching summertime again, which for most people means beautiful, sunny days to enjoy the warm weather. For runners, it means getting ready for hot-weather
Conquering the marathon is a big accomplishment. Even though the number of people completing a marathon every year is at an all-time high, a 26-mile
If you’re a regular reader of our blog, you’ll know that I don’t have a “one-size-fits-all” approach to training. I believe each runner is an
The journey from Hopkinton to Copley is one of the most famous treks in marathon racing. Many a runner has spent a career chasing their
What is one thing you can do to be a better runner today? For those of you like me who eat, breathe and sleep running,
https://dts.podtrac.com/redirect.mp3/traffic.libsyn.com/secure/runnersconnect/What_Are_Tempos_2020-06-22.mp3 One thing that many runners learn the hard way is that long distance running is not a sport of instant gratification. Running as fast
https://dts.podtrac.com/redirect.mp3/traffic.libsyn.com/secure/runnersconnect/How_Fast_For_Easy_Runs_2020-04-27.mp3 A common question, and one of the more difficult concepts of training to comprehend, is “how do easy runs help me race faster”. If
Whether you are a beginner looking for your first 5k training plan, or you are an advanced runner with a true love of running, not just a
Unless running is your one-and-only passion, it’s likely that you’ll want to take an occasional break from the monotony of putting one foot in front
Getting fit and fast is what most runners aim for and one thing that can really help is gleaning advice from those who are fitter
