I go to my local community center to lift and stretch out almost every day. Even in the spring and summer, there are always at
One of the the things that has shocked me the most as a coach is how quickly the most runners want to jump back into
Unless you confine your competitions to the track, hills are a fact of life for every runner. Obviously, running up a hill takes more energy
Before you can get on the track and start hammering the anaerobic intervals and short races looking for PR’s, you need to build your fitness
In your time as a runner, you have probably noticed that others struggle to understand our sport. If you are not a runner, it can
It is my position that when you are in the specific phase of marathon training, you are not really trying to improve your overall fitness.
Qualifying for the Boston Marathon in 2013 just got a little bit harder than previous years. In addition to dropping the qualifying standards by 5
This week I’m demonstrating a couple of the better training weeks I have put together. They also didn’t really go anywhere. This was supposed to
With the record heat forecasted for this year’s Boston Marathon many runners are rightfully beginning to panic and look for any tips, tricks and strategies
You just ran a huge marathon PR. You ran a time faster than you could have dreamed running in the past. Now what? You want
