Training Articles
4 Essential Safety Tips for Female Runners
Last summer I went for a run with a group of about six women, all of whom were professional runners. We were laughing and talking
August 22, 2013
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Last summer I went for a run with a group of about six women, all of whom were professional runners. We were laughing and talking
It is sometimes hard to believe that there was ever a time before the Internet. Today, one can date, shop, attend school, chat, and share
Sometimes, it’s the simplest or most fundamental elements of training that both coaches and athletes overlook. When you’ve been training and competing for almost your
While it’s true running in the winter presents some serious motivational and training challenges thanks to short days, cold weather, and icy roads, it’s actually
Following last week’s article “Foot Types & Foot Wear,” I have had quite a few runners ask me the same question, with words to the
“Always Evolve” – one of my favourite valedictions used by esteemed physical therapist and blogger Mike Scott, DPT at the end of posts in his
Last week we looked at the abnormally high incidence of exercise-induced asthma in runners and other endurance athletes. High volume endurance exercise exposes your lungs
We know from research and training data that faster marathoners run more than slower marathoners, so the question becomes: how do you safely increase mileage
Last week, we posted two overtraining and low-energy availability related articles, and both highlighted the symptoms and methods for altering training and eating habits to
Overtraining can be a real season-killer. When you push too hard in training and don’t recover enough, your workouts will begin to feel lackluster and
