You hear it often – sleep is essential to your recovery from training and ultimately your running performance (not to mention your overall health). That
One of my major goals as we started the New Year was to improve the overall quality and length of my sleep. I know full-well
There’s a common theme I’ve seen emerge the last couple of years with runners I’ve talked to. Simply put, it’s neglecting the training in the
We have looked at the ins and outs of using a heart rate monitor to track your training in our article a few months ago.
How does running on a treadmill compare to running outside? Is one easier than the other? It’s a common question and despite conflicting opinions, scientific
Most Runners can INCREASE their speed without running more speed workouts. Ok. Hang in there with me, I’ll explain. In my experience, runners spend most of their
There’s no doubt that these are unprecedented times and while our running is only a small blip on the many things we worry about each
If you’re reading this article, I know you’re not in a great mood. Your race is likely cancelled or postponed due to Coronavirus. All the
Winter is already upon us, and many runners are looking ahead to their final races of the year before some down time. There are still
When most of us think of the sauna, we imagine sitting in spa and relaxing. It’s not often we connect using a sauna with improving
