Stress and recovery: these are the basic units of training. Everybody knows this; preserving the balance between stress and recovery is why you take an
This guest post was written by Runtastic It’s not surprising that interval training is one of the most popular training methods out there. Interval running for
Our lives are busier than ever. We are all frantically juggling family life and long working hours; some statistics showing the average working week in
https://dts.podtrac.com/redirect.mp3/traffic.libsyn.com/secure/runnersconnect/Increasing_Mileage_Safely_2020-06-29.mp3 Increasing your weekly running mileage from say 10 miles to 20 can itself present a series of challenges and potential pitfalls but stepping into the
This guest post was written by Runtastic The days where training during pregnancy was considered dangerous thankfully belongs to the past. Physical activity during pregnancy is
When I was in high school, our summer training program always required a ten mile long run every week. The only exception was if you
Some people are perfect pacers. Without a watch, they can sense, within a couple of seconds per mile, how fast they are going. For runners
Did you know that Barack Obama only wears two colors of suits? It’s not because he’s sartorially unimaginative; rather, he’s taking advantage of some of
Following on from our previous post, Are You on the Verge of Overtraining, this article now focuses on how to recover from overtraining when you
Subliminal (or maybe not so?) messages all around us tell to keep pushing harder; “sweat is fat crying”, or how about the more traditional “go
