Following on from our previous post, Are You on the Verge of Overtraining, this article now focuses on how to recover from overtraining when you
Subliminal (or maybe not so?) messages all around us tell to keep pushing harder; “sweat is fat crying”, or how about the more traditional “go
If you’re an older runner like me, you’re probably wondering at what point age is going to catch up with you? Well, today I’ve got
The machine has to be stable if it’s going to run long. When I first started running in my early 30s, injury was the farthest
https://dts.podtrac.com/redirect.mp3/traffic.libsyn.com/secure/runnersconnect/80_23_2020-08-17.mp3 If you have spent any amount of time digging into literature on coaching and training, you probably know there is one running related topic that can
Are you excited for the buzz of the Boston Marathon yet? Even if you are not racing, it is impossible to not get swept up
Ask a group of runners from anywhere in the world what races are on their running bucket list, chances are you will hear the same
This guest post was written by Matt Fitzgerald We are now in Boston Marathon season. With under 16 weeks to go, most Boston Qualifiers will already
The underlying principle of any training program, regardless of your goal or ability, should be the development of a solid aerobic base. It’s the fundamental
What pace can you run for a marathon if you just ran a 25:00 minute 5k? What about for the half marathon? That’s a question
