Many of the injuries that hamper runners are the result of small, seemingly insignificant bits of tissue becoming aggravated. This is certainly the case with
Let’s face it, when it comes to avoiding running related injury the odds are fairly well stacked against you. That’s not to say running is
As we live longer and scientists find cures for all kinds of health conditions, we can be lulled into a false sense of security thinking
When you picture an old-school runner, it’s hard not to think of a leather-skinned veteran stooped over a park bench, aggressively doing the classic “runner’s
Have you ever rolled your ankle while out for a run? Or should we say how many times have you rolled your ankle on a run,
You love running. At least, you love it when you can run. But you can’t right now—you’re injured. When you’re looking at a long stretch
There are certain things about being a runner that you just learn to accept. We know we finish a race as a sweaty, salty mess.
There are two words that strike fear into any runner. When something hurts and you know in your heart that this is something serious, you
As a runner, chances are you are already familiar with kinesiology tape and may well have personal experience regarding its use. For the unacquainted, we
When you think of core exercises, what comes to mind? Probably sit-ups, planks, and back extensions. If you’re really on top of your game, you
