What if 80-90% of running injuries stem from a single training error, not gradual overtraining? A groundbreaking study of 5,200 runners just turned conventional injury
Red light therapy is something I had been hearing about for quite some time, but honestly I was little skeptical that it was just the
You’ve probably noticed them everywhere, runners sporting knee-high compression socks, athletes wrapped in skin-tight sleeves, marathoners crossing finish lines in full compression tights. The compression
Research shows that 85% of recreational runners will experience a running-related injury at some point. That’s not surprising if you’ve been running for any number
Here’s something most runners don’t realize: that nagging knee pain, the low back discomfort after long runs, or the IT band issue that won’t go
You’ve been crushing your marathon training for 16 weeks. Every long run has been conquered, every tempo session completed, and your weekly mileage has steadily
Foam rollers. You’ve probably seen them at every gym and race expo you’ve been to. So much so that it’s almost common knowledge that foam
Most runners make surface choices based on convenience, usually just picking whatever is closest to home or work to make this simple. But, could this
Mastering proper running form makes you faster, more efficient, and less injury-prone. And, one of the ways to improve your form is by addressing vertical
We recently posted an article about the research studies behind NuNee and how it’s 90% effective at treating runner’s knee. In that article, I outlined
