Does Poor Sleep Actually Increase Your Injury Risk?
You wake up at 5am, lace up before the house stirs, and log your miles before work demands your attention. It’s the only way to
February 20, 2026
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You wake up at 5am, lace up before the house stirs, and log your miles before work demands your attention. It’s the only way to
You’ve been through this cycle before. You feel that familiar twinge in your knee during a Tuesday run, ignore it for a few days, and
Here’s a statistic that might surprise you: An estimated 20.9% of U.S. adults experienced chronic pain during 2021, according to research from [1] the Centers
Nearly two-thirds of elite runners will experience overtraining syndrome at some point in their careers. That’s not a typo, research shows [1] that 60% of
You’re three miles into what should be an easy run when you feel it, that dull ache along the inside of your shin that wasn’t
You’re three miles into your Saturday long run when you feel it, that nagging ache that started as a whisper two weeks ago and is
What if 80-90% of running injuries stem from a single training error, not gradual overtraining? A groundbreaking study of 5,200 runners just turned conventional injury
Red light therapy is something I had been hearing about for quite some time, but honestly I was little skeptical that it was just the
You’ve probably noticed them everywhere, runners sporting knee-high compression socks, athletes wrapped in skin-tight sleeves, marathoners crossing finish lines in full compression tights. The compression
Research shows that 85% of recreational runners will experience a running-related injury at some point. That’s not surprising if you’ve been running for any number
