Last week, I had the pleasure of working with NHS Choices, the United Kingdom’s biggest health website, as part of their “Couch to 5K” plan
Last week we began to look at elements of running form common to most successful running styles by considering the issue of overstriding, i.e. where
https://dts.podtrac.com/redirect.mp3/traffic.libsyn.com/secure/runnersconnect/Heel_Striking_Overstriding_and_Cadence_2020-05-04.mp3 The running industry is often caught up in a whirlwind of rumors; drugs in our sport, how running is “bad for your knees”, and
https://dts.podtrac.com/redirect.mp3/traffic.libsyn.com/secure/runnersconnect/Intro_to_Biomechs_2020-08-10.mp3 bi·o·me·chan·ics /ˌbīōməˈkaniks/ Noun The study of the mechanical laws relating to the movement or structure of living organisms. If the above has turned you
A topic that’s probably crossed every runner’s mind in the past year or two is footstrike style. With the rise of barefoot running and minimalist
Unless you’ve been living under a rock the past few years, you’ve probably caught wind of the barefoot running movement. Spearheaded mostly by Christopher McDougal’s
In past articles, we’ve looked a lot at what good form “looks like,” objectively speaking. You don’t want your hips dropping on footstrike, or your
Hills get us every time. We know what is coming. We know it won’t be more than a few seconds before we feel that familiar
This week, we’re going to be looking at an issue of running form that’s relevant to just about everybody – how to run with more
Whether you encounter hills in training or on the race course, fighting gravity can quickly become an epic struggle both mentally and physically. However, running
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