How to Improve Your Speed: Step Frequency and Step Length
You have decided to take up running. It helps us to lose weight, it helps our long term health, and there are a lot of
You have decided to take up running. It helps us to lose weight, it helps our long term health, and there are a lot of
For the majority of us runners, despite eager attempts to get our trainers on at any given opportunity, we have to bow down to the
“Some people create with words, or with music, or with a brush and paints. I like to make something beautiful when I run. I like
As part of the constantly evolving study of how best to rehabilitate specific running injuries, research shows us that conscious modification of certain movement patterns
Last week, I had the pleasure of working with NHS Choices, the United Kingdom’s biggest health website, as part of their “Couch to 5K” plan
Last week we began to look at elements of running form common to most successful running styles by considering the issue of overstriding, i.e. where
https://dts.podtrac.com/redirect.mp3/traffic.libsyn.com/secure/runnersconnect/Heel_Striking_Overstriding_and_Cadence_2020-05-04.mp3 The running industry is often caught up in a whirlwind of rumors; drugs in our sport, how running is “bad for your knees”, and
https://dts.podtrac.com/redirect.mp3/traffic.libsyn.com/secure/runnersconnect/Intro_to_Biomechs_2020-08-10.mp3 bi·o·me·chan·ics /ˌbīōməˈkaniks/ Noun The study of the mechanical laws relating to the movement or structure of living organisms. If the above has turned you
A topic that’s probably crossed every runner’s mind in the past year or two is footstrike style. With the rise of barefoot running and minimalist
Unless you’ve been living under a rock the past few years, you’ve probably caught wind of the barefoot running movement. Spearheaded mostly by Christopher McDougal’s
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