Changing your Stride Frequency
“Quick feet, quick feet!” My high school coach used to shout as we launched into the last lap of a track race. More often than
“Quick feet, quick feet!” My high school coach used to shout as we launched into the last lap of a track race. More often than
In last week’s article “How Does Cadence Affect Injury and Performance,” we saw how making a small change to one’s running mechanics can have a
If you’re a long-time reader, then you know how frequently we discuss the topic of taking your easy days slow; and if you’re new to
If you follow running research, you probably know about all the evidence that says maintaining a high stride frequency (or stride rate or cadence) can
Do you remember when your parents celebrated the first time you ran across the room with flawless running form? Of course not, because it never
Believe it or not, you have been running almost as long as you have been walking. Unlike swimming or dribbling a basketball, nobody really needed
“Keep your head up”! Go to a race course of any kind, and you are likely to hear this phrase. Running coaches are fond of
Linking running form to injury is always a tricky area when it comes to research. The moment one study links a certain movement pattern to
Unlike most sports, running, at its core, is pretty simple. You don’t need to study any rules before you can start and it doesn’t involve
Last week we looked at how hard anaerobic running (short races and speed workouts) can result in fatigue-related changes in running form. But the tired
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