Running Form
Does Correct Head Positioning Make You Run Faster?
“Keep your head up”! Go to a race course of any kind, and you are likely to hear this phrase. Running coaches are fond of
November 17, 2014
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“Keep your head up”! Go to a race course of any kind, and you are likely to hear this phrase. Running coaches are fond of
Linking running form to injury is always a tricky area when it comes to research. The moment one study links a certain movement pattern to
Unlike most sports, running, at its core, is pretty simple. You don’t need to study any rules before you can start and it doesn’t involve
Last week we looked at how hard anaerobic running (short races and speed workouts) can result in fatigue-related changes in running form. But the tired
You have decided to take up running. It helps us to lose weight, it helps our long term health, and there are a lot of
For the majority of us runners, despite eager attempts to get our trainers on at any given opportunity, we have to bow down to the
“Some people create with words, or with music, or with a brush and paints. I like to make something beautiful when I run. I like
As part of the constantly evolving study of how best to rehabilitate specific running injuries, research shows us that conscious modification of certain movement patterns
Last week, I had the pleasure of working with NHS Choices, the United Kingdom’s biggest health website, as part of their “Couch to 5K” plan
Last week we began to look at elements of running form common to most successful running styles by considering the issue of overstriding, i.e. where
