Is Running High Mileage Bad for Your Health? A Response to Media Scrutiny on “Running Too Much”
Last week, we took a look at the types of running injuries that ultramarathoners suffer. Though they largely get the same injuries as “regular” runners,
Last week, we took a look at the types of running injuries that ultramarathoners suffer. Though they largely get the same injuries as “regular” runners,
Whether you have just started running in the last month or have been a runner for life, there are some muscles that can tighten up
Ultramarathoners are a different breed You might have heard something similar to that in your running life, and it sounds pretty reasonable. The stresses of
It seems like every year there is a new aspect of running we need to work on One year it was our feet; foot core was the
Coach Jay Johnson has been gracious enough to offer the RunnersConnect team a discount on his Boulder Running Clinic videos. I want to tell you
Conquering the marathon is a big accomplishment. Even though the number of people completing a marathon every year is at an all-time high, a 26-mile
Last week, we took a look at some research on recovery after a marathon or ultramarathon. Some scientific experiments, though not all, have indicated that
One of the most difficult challenges runners face is avoiding injuries. Training, improving, and enjoying running would be infinitely easier if we didn’t have to
If you’re looking for the ultimate challenge in long-distance running, you’ll find it in the marathon and ultramarathon. While most runners are familiar with the
If you’re a regular reader of our blog, you’ll know that I don’t have a “one-size-fits-all” approach to training. I believe each runner is an
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