A shortness of breath, a wheezing sound in your throat, or a tightness in your chest after you run—these are the classic signs of exercise-induced
A stress fracture is one of the most feared running injuries. With a virtually guaranteed six or eight-week layoff from running, the prospect of sustaining
Studying the diets of elite runners can not only be a fun comparison to your own nutritional intake, it can also be a great way
Nicer running weather means more runners take to the streets to get their exercise in, and there are plenty of races to chose from all over
Last week we talked about sports drinks, their role in performance, and suggested guidelines for intake. Despite what I know about sports drinks and hydration,
As we have seen in the past, strengthening the muscles of the hip, thigh, and leg are essential for a runner to maintain power and
Since Gatorade was first introduced in 1965 by a University of Florida medical team, researchers have sought to understand a sports drink’s effects on athletic
How often do you really stretch your legs out? Ever since a large research study by the United States Track and Field demonstrated that pre-run
We know from research and training data that faster marathoners run more than slower marathoners, so the question becomes: how do you safely increase mileage
Last week, we posted two overtraining and low-energy availability related articles, and both highlighted the symptoms and methods for altering training and eating habits to
