It is easy to take running for granted. We often complain about bad workouts and slow race times without taking the time to think about
You say “po-tay-toe”, I say “po-tah-to”; you say “Fall”, I say “Autumn”… Whichever side of the pond you are on, with September upon us chances
Amenorrhea is hardly a new issue in the world of endurance sports. Studies over the years have reported that over 60% of women athletes have
Maintaining your muscular strength with a regular strength routine is important for performance and for staying healthy. But deciding on which exercises to do and
Last summer I went for a run with a group of about six women, all of whom were professional runners. We were laughing and talking
It is sometimes hard to believe that there was ever a time before the Internet. Today, one can date, shop, attend school, chat, and share
Despite the obvious drawbacks, now is a rather exciting time to be a runner with an injury needing treatment. Our understanding of injury causes and
You have decided to take up running. It helps us to lose weight, it helps our long term health, and there are a lot of
https://dts.podtrac.com/redirect.mp3/traffic.libsyn.com/secure/runnersconnect/Balance_Training_2020-08-03.mp3 There are a few strength exercises that seem to be staples among runners: leg lifts, clamshells, hamstring stretches, glute bridges, and a few others.
Soft tissue injuries are the broadest and most common category of injuries that runners suffer from. This category encompasses all injuries to the muscles, tendons,
