As winter closes in on runners in many areas of the country, it is worth taking a look at how to manage training in cold
In addition to providing a custom training schedule, coaching support, and constant feedback and training adjustments, our RunnersConnect coaching membership also includes weekly Coach Chats
It’s hard to tell how quickly you can come back from an injury. Should you wait until all of the pain subsides completely or is
The importance of hip strength is not a new issue. In previous articles and injury guides, we’ve seen that having poor hip strength, particularly in
For those relatively new to regular running, the notion of introducing maximal effort hill sprints is often met with concern over the possibility of overtraining
Most runners know somebody whose training or racing ambitions have been sidelined because of an injury caused by another sport. Whether it’s a torn ACL
For many runners, the marathon is the summit of the racing mountain, the ultimate goal worth putting in all those miles for. Nothing equals the
The next frontier in treatments for overuse injuries is in what you might call “biological treatments.” Long dreamed about by doctors and runners alike, a
This summer a reporter from RunnersWorld called and asked to do a story on advice for what to do when your goal marathon gets cancelled.
You’ve just finished your goal marathon and, if you felt anything like I do in the last 10k of a marathon, you swore off running
