For the majority of us runners, despite eager attempts to get our trainers on at any given opportunity, we have to bow down to the
We’ve talked a lot about shoes—how to find the right ones, when to get new ones, and whether lightweight ones can help you run faster
Sometimes, it’s the simplest or most fundamental elements of training that both coaches and athletes overlook. When you’ve been training and competing for almost your
When shopping for shoes, many running stores will recommend looking at the height of your arch to determine what kind of shoe you need. But,
Most runners are no stranger to pain. Though there are a select few who manage to run injury free, the majority of us mere mortals
In our article about Common Running Injuries in Men, we found that particular injuries that are common among male runners—knee osteoarthritis, meniscus tears and calf
In addition to aerobic development, one of the key components to running faster is improving your ability to produce a forceful stride quickly and efficiently.
Last week, we looked at injury patterns in women and some of their potential causes. Though overall, men are somewhat less susceptible to running injuries
“Some people create with words, or with music, or with a brush and paints. I like to make something beautiful when I run. I like
It is pretty well-known that women are more susceptible to running injuries than men. The question of why is a bit murkier—is it body dimensions?
