Injury Prevention Is Running Putting Your Lower Back at Risk? The Research on Lumbar Pain Risk Factors Back pain is very common with as many as 70 percent of the general population experiencing a bout at least once in their life. But Read More » January 4, 2013 8 Comments
Nutrition Articles Could Taking Dietary Supplements Benefit Your Running? Verifying the Claims and Understanding the Facts The dietary supplement industry is a thriving multi-billion-dollar business that is growing each year. In 2011, consumer sales were $30 billion, up by 8 percent Read More » January 2, 2013 1 Comment