Training Articles
How Running is like Baseball
In your time as a runner, you have probably noticed that others struggle to understand our sport. If you are not a runner, it can
May 3, 2012
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In your time as a runner, you have probably noticed that others struggle to understand our sport. If you are not a runner, it can
This week, we’ll be looking at one of the funny ways the body adjusts to a variety of running surfaces and conditions, motivated by a
It is my position that when you are in the specific phase of marathon training, you are not really trying to improve your overall fitness.
A couple of weeks ago I wrote an article on various gluten-free grains to help prevent you from getting stuck in the rut of eating
This week, we’re going to be looking at an issue of running form that’s relevant to just about everybody – how to run with more
Qualifying for the Boston Marathon in 2013 just got a little bit harder than previous years. In addition to dropping the qualifying standards by 5
Can you lose weight without sacrificing performance? The answer to this question of weight loss and performance comes with good and bad news. The good
Last week, we talked about how to watch for hip drop, a common problem with running form. Its primary cause is usually weak hip abductor
This week I’m demonstrating a couple of the better training weeks I have put together. They also didn’t really go anywhere. This was supposed to
Meat has been a staple in the American diet since our country was founded. Unfortunately, the meat we are eating today is not the same
