Do You Make these Simple Stretching Mistakes as a Runner?
While no one would argue that a good diet and a reliable marathon training schedule are invaluable in preventing injuries, there’s a surprising amount of controversy
While no one would argue that a good diet and a reliable marathon training schedule are invaluable in preventing injuries, there’s a surprising amount of controversy
Being a running coach is a lot of fun. I get to talk with people the majority of my day about a sport I love,
As a continuation of my series on Running with a Purpose, I want to talk about the importance of easy recovery runs. Runners, whether they
The summer is almost upon us and the temperatures are rising. That means it’s time for the typical barrage of articles about how drinking water
Steady runs, or steady state runs as some literature refers to them, are a great way to build aerobic strength, which is the foundation for
Running is a simple sport, right? Put on some shorts, shoes, and a shirt and head out the door; put one foot in front of
Warming up properly for your race will help you stay injury-free and is the easiest way to improve your race times at shorter races like
Have you ever been heading down the final straightaway of a race, the finishing clock appears to be speeding up time as you reach for
Running the Boston Marathon? Master the fabled course with this Boston marathon pace calculator Qualifying for the Boston Marathon is one of the most prestigious
One of the questions that I get the most when I start coaching a new runner, especially someone who is training for the marathon, is
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