Steady runs, or steady state runs as some literature refers to them, are a great way to build aerobic strength, which is the foundation for
Running is a simple sport, right? Put on some shorts, shoes, and a shirt and head out the door; put one foot in front of
Warming up properly for your race will help you stay injury-free and is the easiest way to improve your race times at shorter races like
Have you ever been heading down the final straightaway of a race, the finishing clock appears to be speeding up time as you reach for
Running the Boston Marathon? Master the fabled course with this Boston marathon pace calculator Qualifying for the Boston Marathon is one of the most prestigious
One of the questions that I get the most when I start coaching a new runner, especially someone who is training for the marathon, is
This will be the last heart rate training article for a while, but not the last time we will discuss the training concept, especially if you
In my previous post on how to calculate your heart rate, I detailed the process of finding your maximum and resting heart rates. Now, you’ve
So, you’ve decided to try your hand at heart rate training to help monitor your effort level while running. You’ve got the heart rate monitor,
In one of my earlier posts I discussed the difference between aerobic and anaerobic training and the effect each can have on your performance. While
