How To Eat And Drink During a Marathon
This post marks the end of my series on how to develop a comprehensive marathon nutrition plan. The first article discussed the importance of teaching
This post marks the end of my series on how to develop a comprehensive marathon nutrition plan. The first article discussed the importance of teaching
The USATF (USA Track and Field) just released a study that claims stretching before a run does not reduce the risk of injuries. Per usual,
You have pushed yourself through the hard workouts. You have made it through those never-ending long runs. You have made it to race week without
Practice makes perfect. Any baseball, basketball, or football player will tell you it’s been a mantra repeated to them throughout their years of competitive play.
This post is the start of a series on training for the marathon. This particular article is going to discuss the scientific background behind energy
I like using analogies. They help me explain complicated physiological processes to runners in a way that not only helps them understand the science behind
From elites to first time 5k runners, almost everyone knows it is important to get some sort of long run into their training plan every
With the recent heat wave that has engulfed the eastern seaboard, I thought it would be a good idea to bring up the sports drink/electrolyte
One of the questions I get asked most often, from both new and experienced runners alike, is what to doing the rest period between hard
When designing running workouts, a coach can manipulate three elements of the training plan to elicit certain physiological adaptations. These three elements are: The time
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