This post is the start of a series on training for the marathon. This particular article is going to discuss the scientific background behind energy
I like using analogies. They help me explain complicated physiological processes to runners in a way that not only helps them understand the science behind
From elites to first time 5k runners, almost everyone knows it is important to get some sort of long run into their training plan every
With the recent heat wave that has engulfed the eastern seaboard, I thought it would be a good idea to bring up the sports drink/electrolyte
One of the questions I get asked most often, from both new and experienced runners alike, is what to doing the rest period between hard
When designing running workouts, a coach can manipulate three elements of the training plan to elicit certain physiological adaptations. These three elements are: The time
While no one would argue that a good diet and a reliable marathon training schedule are invaluable in preventing injuries, there’s a surprising amount of controversy
Being a running coach is a lot of fun. I get to talk with people the majority of my day about a sport I love,
As a continuation of my series on Running with a Purpose, I want to talk about the importance of easy recovery runs. Runners, whether they
The summer is almost upon us and the temperatures are rising. That means it’s time for the typical barrage of articles about how drinking water
