Coach Jeff

Written by Coach Jeff


Run With a Purpose to get the Most out of Your Training

Most runners end up injured or frustrated pretty quickly after starting, but creating a plan where each run has its purpose could make all the difference.Running is a simple sport, right?

Put on some shorts, shoes, and a shirt and head out the door; put one foot in front of the other and soon you’ll be tearing up the race course…umm, don’t we all wish.

If you’ve ever done any running before, you know that this is utter nonsense. Trying to run faster can be complicated, tricky, and downright frustrating at times.

However, there is one common theme at the heart of running faster, no matter your talent level or training background…run with a purpose.


This doesn’t mean having a goal time (actually we found that having a goal time often holds runners back!) or running to honor a friend (which I’ll add are good things to have, and an admirable reason to run).

Instead, I am referring to having a purpose, or more specifically, something you hope to get out of each training session.

I find many runners, beginners and experts alike, filling their running schedules with “junk miles”, recovery days that are too hard, and speed sessions that don’t target their weaknesses or the specific demands of their goal race.

It’s important to remember that whenever you go out for a run – whether it be an easy day, steady run, tempo run, or speed session – it’s vital that you ask yourself the question, “what is the purpose of this workout?” before you head out the door.

If you, or your coach, can’t answer that question, then I suggest you stop for a second and think about the reason for your run.

Once you’ve figured out why you’re going to run the prescribed distance and pace, then you can go out and execute the purpose of that session.

This means that easy days should be easy, tempo runs should be on pace, and interval sessions should be at the right effort and recovery.

Doing so will maximize the effectiveness of each training session and help keep you healthy and running faster.

I also covered some blog posts about the specifics of a few of the workouts I assign my runners, why I assign them, and some of the common issues I see when I start working with people. This includes:

How Steady Runs Can Help You Race Faster

How to Maximize Your Running with Planned Recovery Days

How the Recovery Process Works

Everything You Need to Know About Threshold Intervals

Free Strength Training Course

The Right Way to Add Strength Training To Your Running to Avoid Injury and Improve Performance

Here’s what we’ve got for you

How the “core” actually contributes to your running and which muscle groups are most important for staying injury-free

Which type of strength training exercises are most likely to directly improve your running performance (based on scientific research)

The 5 most common mistakes runners make with strength training (and how you can fix them)


Connect with Jeff Gaudette on Google+

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