Even though it is not talked about very often in running communities, a “stiff big toe” (or as it’s often referred to, ‘hallux limitus’) can actually
The importance of hip strength is not a new issue. In previous articles and injury guides, we’ve seen that having poor hip strength, particularly in
It’s finally getting to be the time of year when dirt trails are clearing off, meaning that trail runners, cross country athletes, and anyone else
While every runner dreads getting a stress fracture, not all are aware that stress fractures range in their seriousness. Stress fractures, tiny cracks in the
A stress fracture is one of the most feared running injuries. With a virtually guaranteed six or eight-week layoff from running, the prospect of sustaining
Last time, we looked at the role of non-steroidal anti-inflammatory drugs in running injuries. Because injuries to tendons, which connect tissue to bone, and fascia,
