The last twelve months have not been kind for Haile Gebrselassie. The 38-year-old Ethiopian, hailed by many as the greatest long-distance runner of all time,
You know the feeling. You were ready to run fast, you started the race (or workout) feeling great, and you knew in your heart that
My articles the last few weeks might have been a bit disappointing if you are looking for a quick and easy way to boost your
Last week, we looked at how any “core strength” routine really ought to incorporate hip abductor and external rotator strength exercises, as there’s some good
Unless you’ve been living under a rock the past few years, you’ve probably heard something about the barefoot running/“minimalism” debate. Spearheaded by Christopher McDougall’s bestselling
