If only we could walk on our hands. The problem with heel pain or arch pain is that there is no way of avoiding it
Most runners tend to feel sluggish when they run early in the morning and more “snappy” in the afternoon or evening. But how big is
Unless you’ve been living under a rock the past few years, you’ve probably caught wind of the barefoot running movement. Spearheaded mostly by Christopher McDougal’s
Have you been told that you have a leg length discrepancy? Many runners have, as it’s a fairly common phenomenon, affecting anywhere from 40-70% of
Running is pretty simple. One foot in front of the other, and all we really need are good running shoes, but you need to know
In the past month, we have examined the use of ice baths for runners and heating before running in treating injury and preventing soreness. Today,
Two weeks ago, we looked at when and how cold-water immersion, or ice-bathing, can be useful in training. Through a combination of hydrostatic pressure and
Ice baths are a perennial favorite recovery tactic among college runners who have easy access to a training room. Taking a 10-15 minute dip in
If you have been watching the Olympics, one thing you’ve definitely noticed is the preponderance of athletes sporting colorful web-like tapings on their shoulders, knees,
“Bonking” in a marathon is a miserable experience. Bonking, or “hitting the wall” as it is also known, is a well-known phenomena among marathon and
