Even the best of the elite runners can easily be beaten without their daily cup of coffee or caffeine before running. Some runners rely on drinking
As marathons continually increase in size and more and more runners choose to run destination marathons, the planning and logistics the last week before a
Recovering from a marathon is a critical component to a perfect training plan that runners often neglect. Unfortunately, if you don’t properly recover from your
If you grew up in the 80′s and early 90′s, as I did, or maybe just watched a lot of Saturday morning cartoons with your
Learning to properly pace yourself during a race is one of the most critical skills a runner can develop. To maximize your potential on race
The marathon is unlike any other race distance. To run to your potential, you need to ensure that your training plan is focused on the
Long runs for the marathon are a staple of every training plan – no doubt about it. To prepare optimally for the marathon distance, it’s
You’ve followed the training plan, then you’ve practiced your nutrition strategy, you’ve completed the long runs, you’ve put together the perfect taper, and you’re ready
Most runners know the benefits of the long run when training for the marathon or half marathon distance. However, what most marathoners don’t realize that
RunnersWorld.com just posted an in-depth interview with current Olympic Marathon hopeful Fasil Bizuneh. You can read the full interview here. The interviewer asked Fasil two
