Training Articles
Running Marathon in Bad Weather
Running a marathon or half marathon in the rain, cold, or heat isn’t an exciting thought. However, you can’t change the weather, so the best
September 10, 2010
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Running a marathon or half marathon in the rain, cold, or heat isn’t an exciting thought. However, you can’t change the weather, so the best
This post marks the end of my series on how to develop a comprehensive marathon nutrition plan. The first article discussed the importance of teaching
Practice makes perfect. Any baseball, basketball, or football player will tell you it’s been a mantra repeated to them throughout their years of competitive play.
This post is the start of a series on training for the marathon. This particular article is going to discuss the scientific background behind energy
From elites to first time 5k runners, almost everyone knows it is important to get some sort of long run into their training plan every
Steady runs, or steady state runs as some literature refers to them, are a great way to build aerobic strength, which is the foundation for
The marathon is a demanding event that requires training on tired legs and implementing workouts that simulate the fatigue and soreness you will experience during
