Running Form
Changing your Stride Frequency
“Quick feet, quick feet!” My high school coach used to shout as we launched into the last lap of a track race. More often than
March 19, 2020
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“Quick feet, quick feet!” My high school coach used to shout as we launched into the last lap of a track race. More often than
What is one thing you can do to be a better runner today? For those of you like me who eat, breathe and sleep running,
In several previous articles, we have seen how important it is to run with good form. Any number of running form deficits can put you
For those relatively new to regular running, the notion of introducing maximal effort hill sprints is often met with concern over the possibility of overtraining
You have decided to take up running. It helps us to lose weight, it helps our long term health, and there are a lot of
Last week we began to look at elements of running form common to most successful running styles by considering the issue of overstriding, i.e. where
https://dts.podtrac.com/redirect.mp3/traffic.libsyn.com/secure/runnersconnect/Heel_Striking_Overstriding_and_Cadence_2020-05-04.mp3 The running industry is often caught up in a whirlwind of rumors; drugs in our sport, how running is “bad for your knees”, and
