Dr. Mark Cucuzzella is an accomplished marathon runner. He is also a Professor at West Virginia University, a family physician, a Lieutenant Colonel in the Air Force Reserves, the Chief Medical Consultant for the Air Force Marathon, and the owner of Two Rivers Treads, the nation’s first minimalist shoe store which is located in Shepherdstown, West Virginia.
We cover a lot of ground with Mark as he discusses:
- How to find a doctor that will help you heal from running injuries
- The benefits of running slowly and slow jogging
- How to approach becoming a barefoot runner
- What makes a good running shoe
- Illnesses, injuries and symptoms runners may face
- The dangers of ultramarathons
- His tips on how to lose weight that have little to do with intense exercise and more to do with exercising easy and often and eating habits
Mark shares his thoughts on how the body handles marathons and how it heals. He feels that if you’re going to run, run for the joy and health of it. As a marathon runner himself as well as a physician, Mark’s information should leave you with a better understanding of how the runner’s body functions and the benefits to running slowly and for the joy of it.
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Links and Resources mentioned in this Interview:
Mark Cucuzzella previous podcast episode
Tim Noakes podcast episode
Do Runners have a Free Pass for Unhealthy Eating? - can runners outrun a bad diet?
Dave McGillivray podcast episode
Video of Dave McGillivray talking about his heart disease
Waterlogged: The Serious Problem of Overhydration in Endurance Sports
Running on Empty– ultra article in Outside Magazine
Non-Exercise Activity Thermogenesis
Mark’s personal sites
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