December 11, 2017
vo2max

How Important is VO2 Max? What Does Yours Acually Mean?

It’s hard to get too far into reading about training without encountering the phrase “vo2 max” or hearing about “VO2 max testing.” But what is VO2 max and how does it relate to runners? When VO2 max tests were largely the... 

December 4, 2017
Screen Shot 2017-11-29 at 7.16.48 PM

The Ultimate Injury Guide Everyone Needs To Read

In a constant quest to run faster and further, we should not as runners be surprised when from time to time things start hurting. Performance gains come from forced adaption, i.e. your body will only adapt if you force it to work through sufficient load. Just... 

November 27, 2017
Posterior tibial tendon pain can make you wonder if you will ever run pain-free again. Conservative and aggressive treatment options in this guide can help you return to running, and prevent it from coming back in the future.

4 Ways to Prevent and Treat Posterior Tibial Tendonitis

Sharp pains in your arch or foot. Visible inflammation along the tendon. Stiffness in your ankle joint. A popping sensation. Sore to the touch. Do any of those sound familiar? If so, you probably have Posterior Tibial Tendon Dysfunction (Posterior Tibial... 

November 20, 2017
what does racing mean to you

What Does Racing Mean To You?

Runners run races. We train hard.  Set big goals. And start and finish many races but what does “racing” really mean? Are you still racing if you’re not standing on a podium afterward with award money or prizes? Are you satisfied with your finish... 

November 13, 2017
The pain on the outside of your ankle or foot could be caused by peroneal tendonitis. Here is how to know if you have it, understand what caused it (so it does not happen again), and treat it, so you can get back to running quickly.

Do You Have Peroneal Tendonitis? Here is How to Fix it

As runners, we accept that there is a certain amount of risk involved with our sport. When we are well into our Marathon Training Schedule, Hooked On Trail Running, or a first 5k, we hear about the high injury rates. And know that there is a good chance... 

November 6, 2017
post-race-nutrition

Post-Race Nutrition. Learn How To Make A Speedy Recovery.

You’ve crossed the finish line. Your legs can finally slow down. But your pulse is still racing from the adrenaline. Maybe you met your goal, maybe you didn’t. Next comes post-race nutrition. Either way, you’re done. Spent. Thrilled to put the race... 

October 30, 2017
running on the track

Running On The Track. Everything You Need To Know

Unless you’ve spent a bit of time on the track you can finding it to be a very intimidating place. And confusing. Very confusing. I mean do you honestly understand all those marks everywhere? Seemingly placed in random fashion. As if they are a... 

October 23, 2017
debunking running myths

Debunking Running Myths. The First Will Shock You.

Any of these sound familiar? Ever blamed your injury on one or more one of the following? I don’t stretch enough I’m an overpronator I need to stop heel-striking I should be running at 180 steps per minute The fact is, many runners are... 

October 16, 2017
post workout massage

Can You Really Benefit From Post Workout Massage?

There are few things more coveted by runners than the post workout massage. But, is getting one the best thing to do for your body? Runners are always looking for ways to decrease injury and increase longevity and, according to science, getting a post... 

October 9, 2017
masters athlete

What Does It Mean To Become A Masters Athlete

The term masters has a bad connotation. I mean it sounds old. Especially for those “younger masters.” I remember racing the Masters Track and Field Championship at the ripe age of. Wait for it. Thirty. Yes, I was thirty years old and racing... 

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