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January 23, 2017
Build your confidence with treadmills. Nasty winter weather or blazing summer heat can force us inside onto the treadmill, but how do you use a treadmill at the gym (or at home) for the first time. These are the most important things to keep in mind for a beginner when running on a treadmill.

What Do You Need to Know Before You Start Running on the Treadmill?

One of the problems with being a runner during the winter time is that it is often unsafe to run outside. Slippery roads, snow covered trails, and limited hours of daylight often force us inside to the treadmill for our easy days, long runs and workouts. New... 

January 16, 2017

What is the Ideal Weight Loss for a Runner?

How fast can a runner lose weight? You know about racing weight, and maybe you’ve put on a few pounds over the holidays. You know how to shape up your diet, but you’re probably still wondering something: How long does it take to notice weight loss? And... 

January 9, 2017
I hate being injured! How do you stay in shape and prevent weight gain when you cannot run more than a few weeks without getting hurt again? This guide helps you to stay positive and stay fit, even if you are injury prone.

9 Ways to Stay Fit (and Sane!)When Injured

There is no wrath like that of an injured runner. Am I right? You can just about go out of your mind when you lose your favorite past-time, especially if you keep getting reinjured. Those endorphins are for real. Not only that, but you start to worry... 

January 2, 2017
Getting back into running after years off tests us physically, mentally, and emotionally. Sarah Russell is sure to give runner motivation to make it through the struggles and find new beauty in running using the growth mindset, even if your fastest running is behind you.

How to Use the Growth Mindset to Make a Comeback

Getting back into running after years off can bring physical, mental, and emotional struggles. Regardless of whether you are returning to running after an injury, you lost your passion for running, or life just got in the way, getting back into running... 

December 26, 2016
Snow, sleet, rain, heat. We rarely get to run in perfect conditions, but sometimes, trying to get motivated to run seems almost impossible. Helpful tips to get you out the door when you aren't motivated to do anything.

Finding Motivation to Run in Bad Weather

As much as we may love to run, every runner needs running motivation from time to time. Especially during the dark, winter months, when the bed is cozy and warm, and motivation to run in the morning is at an all time low. If this is you, and you are... 

December 19, 2016
Anterior tibialis tendonitis is frustrating and painful, especially as there is little out there for runners to recover and almost no recommendations for treatment. This guide helps runners diagnose, treat, stretch, and use exercises to rehab, and get back to running.

What is the Best Treatment for Anterior Tibialis Pain?

The anterior tibialis, or more accurately called the tibialis anterior is a muscle-tendon unit that runs down the front of your shin, just on the outside of your shin bone. The tibialis anterior muscle is the meaty part of that unit, and the tibialis... 

December 12, 2016
Which one to try first? Fartlek training can be used year round to help runners of every level to get faster and kick start your body back into hard running. Here are 7 fartlek workouts to try.

How Fartlek Runs Will Make You a Better Runner (Plus 7 Workouts to Try)

In this day and age of GPS watches and uploading your runs to Strava, many runners are dialed in to very specific paces and distances for their speedwork. And that’s fine; if you want to know how to run faster, this has its important place in your... 

December 8, 2016
Looking for gifts or stocking stuffer for runners? We have the best running books of 2016 through recommendations of our run to the top podcast guests. These are the best running books as suggested by the 2016 runners connect podcast.

The Best Running Books 2016 (Run to the Top Guest Recommendations)

  If you are a longtime listener of the Run to the Top Podcast, you will know that at the end of the interview, we ask each guest five questions for the final kick round. If you are unsure what you would like to ask for this holiday season, and your... 

December 5, 2016
Fed up of being injured and staring at the wall of the gym or pool, there may be another option! ElliptiGO is popular with elite runners, but can everyday runners use it to prevent injury or maintain fitness? The science says yes, we can!

Is the ElliptiGO the Best Cross Training Tool for Runners?

You may have seen the strange looking “scooter” on elite runners training pages. You may have wondered: What does it do? How does it help runners? Why is this so much better than other cross training workouts for runners? Want to find out? Let’s... 

November 28, 2016
Training was going so well and you could tell a big PR was around the corner, but life got too busy, and now your race is in jeopardy. These 5 ways to cope with life setbacks will make you sigh in relief and stay confident that everything will be okay!

5 Reasons to Be Okay With Missed Workouts

We all seem to get busier and busier as the years go by, and this time of year becomes the busiest of all, and finding time to exercise can be almost impossible. How to stay motivated to run during the holidays? Motivation may not be the issue, but finding... 

November 21, 2016
If there one best type of cross training for injured runners to get good cardio instead of running? It depends on the injury you have. Here are the alternatives to running to stay fit, broken down by injury.

What is the Best Cross Training for Your Running Injury?

One of the most fiercely debated topics in distance running is the effectiveness of cross training for runners. As is typically the case with heated debate, the pendulum often ends up swinging far in either direction. Some modern coaches believe that... 

November 14, 2016
For runners suffering from plantar fasciitis, the work shoes, dress shoes, and running shoes you wear all affect how long it takes to heal. We help you find the best shoes to cure your heel pain.

What are the Best Shoes to Wear When You Have Plantar Fasciitis?

Plantar fasciitis is the bane of many runners’ existence. It’s the third-most common running injury, accounting for one in every twelve doctor visits for a runner.1 The aching, stabbing pain in your heel that rears its ugly head every morning... 

November 7, 2016
Nutrition for runners is just as important as the training itself, but finding the best runner diet for you can be overwhelming. Here are the popular diet plans to help you decide which runner nutrition plan will help you with your running.

How to Find the Best Runner Diet for You and Your Training

This guest post was written by Heather Caplan For some runners, the way they eat is an integral part of their training plan. For others, nutrition for runners is a second thought, or may not be paid much attention to until it becomes a problem. Either... 

October 31, 2016
Interval training could be the answer to setting your personal record. Get all the details about interval training for beginners and advanced athletes.

Why Every Runner Can Benefit from Interval Workouts

This guest post was written by Runtastic It’s not surprising that interval training is one of the most popular training methods out there. Interval running for beginners to running for weight loss to advanced runners, everyone can benefit in some... 

October 24, 2016
Everything you want to know about this treatment that is growing in popularity. Running injuries can last for a long time, and it seems like no treatment works, but dry needling is effective, and could save you more heartbreak.

Fed up of Being Injured? Will Dry Needling Work for You?

There is nothing a runner hates more than being told not to run. Unless you find a medical professional you can trust, it is hard to know whether it actually would be best to rest, or whether there is another treatment that is worth a try. It seems every... 

October 17, 2016
How many of these are you guilty of falling for? Masters running is a little different to running in your younger years, but older runners do not have to change everything, and actually many of the training aspects are the same as before; what works for you! Before you change everything about your masters running training, take a read of this.

10 Things You Think Will Change as a Older Runner (But, Don’t)

Remember the days you used to practically spring out of bed? Soreness, tightness, ashiness. What was that anyway? Maybe when you had a really hard workout the day before, you might feel a bit sore….for a day or two! Getting older has many downsides,... 

October 10, 2016
If you have ever wondered what makes a good runner, or what the difference is between jogging and running, this is the article for you. If you are having trouble believing that you are an athlete, here are 10 ways to build your confidence as a runner, and start believing that YOU are a real runner.

10 Ways To Make You Believe You are an Athlete

There’s been quite a bit of social media buzz, and media in general, dedicated to the topic of what makes someone a “real runner.” It’s clearly something that many runners grapple with. Am I a runner or a jogger, and what is the difference... 

October 3, 2016
Running with sciatica is a running injury that can cause pain or numbness in your back, thigh, hamstring, calf or hip. It can make us wonder if we will ever run without pain again. Here are the causes, sciatica symptoms, and treatment options to get back to running.

Will I Ever Run Pain Free Again? How to Overcome Sciatica

Sciatica can be a pain in the butt…and the back…thigh…calf…even foot. That may be a pun, but it has a lot of truth in it. Running with sciatica can make running almost unbearable, and a sciatica flare up can make us wonder will... 

September 26, 2016
If you have ever wondered if there is an ideal race weight for runners or how to find your ideal running weight for your body type, this post is for you. Is it going to help you run faster? Or put you at a higher risk of injuries and overtraining. This article considers both sides, and recommends the best way to lose weight as a runner, no matter when your next big race is.

How Important is it to be at Your Ideal Race Weight?

Race day is coming. You have put in the hours, followed your marathon training schedule exactly, and made it through days you were so tired you could barely make it up the stairs to go to bed. But now you want to make sure you do not do anything to mess... 

September 19, 2016
Running is hard. Running never gets any easier. Running breaks your heart. So how do people get addicted to running? This glimpse into the mind of a pro runner helps to explain why its worth sticking with it, as the rewards are worth it, and it will help you discover who you really are.

How to Find Peace When Running Breaks Your Heart

Taking the good with the bad. It can be hard to find peace in a sport when things don’t go right, and actually things often go very wrong, over and over again. Running is for everyone (no matter what some people say!), but how long it takes to get addicted...