What is one thing you can do to be a better runner today? For those of you like me who eat, breathe and sleep running,
https://dts.podtrac.com/redirect.mp3/traffic.libsyn.com/secure/runnersconnect/What_Are_Tempos_2020-06-22.mp3 One thing that many runners learn the hard way is that long distance running is not a sport of instant gratification. Running as fast
https://dts.podtrac.com/redirect.mp3/traffic.libsyn.com/secure/runnersconnect/How_Fast_For_Easy_Runs_2020-04-27.mp3 A common question, and one of the more difficult concepts of training to comprehend, is “how do easy runs help me race faster”. If
Whether you are a beginner looking for your first 5k training plan, or you are an advanced runner with a true love of running, not just a
Unless running is your one-and-only passion, it’s likely that you’ll want to take an occasional break from the monotony of putting one foot in front
Getting fit and fast is what most runners aim for and one thing that can really help is gleaning advice from those who are fitter
A few weeks ago I was invited back to college to celebrate the 10-year anniversary of our cross country team’s first ever Ivy League Championship.
The journey from Hopkinton to Copley is one of the most famous treks in marathon racing. While some runners prefer to approach the actual race
Running shoe advertisements are full of claims about all the technology in the latest shoes. As an example, open up any running magazine or go
There are many different philosophies on warming up before a workout or race that on a starting line, you could look around to the thousands
