It’s that time of year again when most runners are starting the real meat of their training plan. The recovery period is over, you’ve had
Unless you’ve spent a bit of time on the track you can finding it to be a very intimidating place. And confusing. Very confusing. I
There are few things more coveted by runners than the post workout massage. But, is getting one the best thing to do for your body?
When it comes to training there is no shortcut to success. You have to do the work. And you need to follow a plan that
Want to improve running performance? Unfortunately, today’s running technology is both a blessing and a curse. And especially since the evolution of the running watch. A GPS
What Is VO2 Max? Can It Help My Running? When you see the term VO2 max, it generally describes the incredible feat of an elite endurance
This guest post was written by Allie Burdick Some runners choose to never pin on a bib while others engage in a never ending cycle
Stress and recovery: these are the basic units of training. Everybody knows this; preserving the balance between stress and recovery is why you take an
This guest post was written by Runtastic It’s not surprising that interval training is one of the most popular training methods out there. Interval running for
Our lives are busier than ever. We are all frantically juggling family life and long working hours; some statistics showing the average working week in
