In my last post about my training, I detailed a productive two-week marathon cycle where I was training well and recovering from the workouts –
Race day is almost here. You can feel the butterflies in your stomach, your heart is already beating faster than usual, and you feel a
How does running on a treadmill compare to running outside? Is one easier than the other? It’s a common question and despite conflicting opinions, scientific
If you grew up in the 80′s and early 90′s, as I did, or maybe just watched a lot of Saturday morning cartoons with your
Learning to properly pace yourself during a race is one of the most critical skills a runner can develop. To maximize your potential on race
Long runs for the marathon are a staple of every training plan – no doubt about it. To prepare optimally for the marathon distance, it’s
Improving your lactate threshold is one of the most efficient ways to train yourself to run faster at any distance over 10k. Luckily for runners,
It’s common for runners to get nervous before their big goal race. Who wouldn’t? You’ve run countless miles, toiled in the hot summer sun, shivered
Most runners know the benefits of the long run when training for the marathon or half marathon distance. However, what most marathoners don’t realize that
As I discussed in one my earlier posts, I believe strongly that to improve your running, you need to train to the specific demands of
