In my previous post on how to calculate your heart rate, I detailed the process of finding your maximum and resting heart rates. Now, you’ve
So, you’ve decided to try your hand at heart rate training to help monitor your effort level while running. You’ve got the heart rate monitor,
In one of my earlier posts I discussed the difference between aerobic and anaerobic training and the effect each can have on your performance. While
The marathon is a demanding event that requires training on tired legs and implementing workouts that simulate the fatigue and soreness you will experience during
If you are reading this article, chances are you have been bitten by the running bug. It can be hard to explain, as at some
Do you love them or hate them? Most runners either enjoy that familiar burn that hills bring, or dread it more than almost any other
