In the previous few articles I’ve posted about my training as an elite runner, I’ve primarily exhibited specific training concepts within 2 week training blocks.
In this week’s glimpse inside the training of an elite runner, I am going to show you a two week 10k specific block of training.
In my last post about my training, I detailed a productive two-week marathon cycle where I was training well and recovering from the workouts –
Race day is almost here. You can feel the butterflies in your stomach, your heart is already beating faster than usual, and you feel a
How does running on a treadmill compare to running outside? Is one easier than the other? It’s a common question and despite conflicting opinions, scientific
Just like there are many ways to skin a cat, there are many ways to formulate the perfect training plan. The trick is finding that
If you grew up in the 80′s and early 90′s, as I did, or maybe just watched a lot of Saturday morning cartoons with your
Tempo intervals are simply tempo runs that are broken into bite-size intervals to help you run longer at your threshold pace, or as an opportunity
Learning to properly pace yourself during a race is one of the most critical skills a runner can develop. To maximize your potential on race
Long runs for the marathon are a staple of every training plan – no doubt about it. To prepare optimally for the marathon distance, it’s
