A few weeks ago I was invited back to college to celebrate the 10-year anniversary of our cross country team’s first ever Ivy League Championship.
The journey from Hopkinton to Copley is one of the most famous treks in marathon racing. While some runners prefer to approach the actual race
Running shoe advertisements are full of claims about all the technology in the latest shoes. As an example, open up any running magazine or go
There are many different philosophies on warming up before a workout or race that on a starting line, you could look around to the thousands
As winter closes in on runners in many areas of the country, it is worth taking a look at how to manage training in cold
For those relatively new to regular running, the notion of introducing maximal effort hill sprints is often met with concern over the possibility of overtraining
This summer a reporter from RunnersWorld called and asked to do a story on advice for what to do when your goal marathon gets cancelled.
Anyone who has recently bought a new pair of running trainers may well have found themselves being recommended some ‘superior’ insoles to replace those that
It’s hard to imagine something as fundamental to running as breathing. You really can’t go without it! But as simple as breathing is, there are
It seems that no matter what the issue, when it comes to pregnancy, there are two sides to every coin. Some women try to gain
