It wasn’t so long ago that the only “wearable tech” you needed for training was a digital stopwatch. Now, GPS is practically mandatory if you
Cold weather, high humidity, or a busy schedule can force your running workout indoors. The treadmill is a common fixture at gyms everywhere, but how,
A few weeks ago I published a post with the data on the success rate of basic training plans. I held off on publishing the
Today marks a somewhat historical day in RunnersConnect. We’ve stopped providing basic training plans – PDFs, Excel, anything that isn’t personalized; free and paid. Why
It’s that time of year again when most runners are starting the real meat of their training plan. The recovery period is over, you’ve had
There are few things more coveted by runners than the post workout massage. But, is getting one the best thing to do for your body?
When it comes to training there is no shortcut to success. You have to do the work. And you need to follow a plan that
Want to improve running performance? Unfortunately, today’s running technology is both a blessing and a curse. And especially since the evolution of the running watch. A GPS
What Is VO2 Max? Can It Help My Running? When you see the term VO2 max, it generally describes the incredible feat of an elite endurance
This guest post was written by Allie Burdick Some runners choose to never pin on a bib while others engage in a never ending cycle
