Anyone who has recently bought a new pair of running trainers may well have found themselves being recommended some ‘superior’ insoles to replace those that
It’s hard to imagine something as fundamental to running as breathing. You really can’t go without it! But as simple as breathing is, there are
It seems that no matter what the issue, when it comes to pregnancy, there are two sides to every coin. Some women try to gain
Only five months have passed since I last wrote an article about the importance of a dynamic, pre-run warm-up; indeed sometimes I worry that I
You say “po-tay-toe”, I say “po-tah-to”; you say “Fall”, I say “Autumn”… Whichever side of the pond you are on, with September upon us chances
Amenorrhea is hardly a new issue in the world of endurance sports. Studies over the years have reported that over 60% of women athletes have
Last summer I went for a run with a group of about six women, all of whom were professional runners. We were laughing and talking
It is sometimes hard to believe that there was ever a time before the Internet. Today, one can date, shop, attend school, chat, and share
Sometimes, it’s the simplest or most fundamental elements of training that both coaches and athletes overlook. When you’ve been training and competing for almost your
While it’s true running in the winter presents some serious motivational and training challenges thanks to short days, cold weather, and icy roads, it’s actually
