How To Build Mental Toughness for Runners
Guest post by Coach Claire Bartholic. The original version of this article can be found on her website, www.theplantedrunner.com Most of the runners I coach
Guest post by Coach Claire Bartholic. The original version of this article can be found on her website, www.theplantedrunner.com Most of the runners I coach
“The day of the Boston Marathon bombings I witnessed a full range of emotion.” Dr. Jeffrey Brown, Harvard Psychologist and Boston Marathon Staff Psychologist for
Getting back into running after years off can bring physical, mental, and emotional struggles. Regardless of whether you are returning to running after an injury, you lost your
As much as we may love to run, every runner needs running motivation from time to time. Especially during the dark, winter months, when the
If anyone tells you that runners don’t get the blues, you know they’re not a runner. Yes, we enjoy all the lovely endorphins that come
Social networking sites have never been more popular among runners. You can share your training with your friends, check how your segment PRs stack up
Have you ever kept a New Year’s Resolution? The Statistic Brain Research Institute reports that only 38% of Americans make a New Year’s Resolution and
Do you remember when you first started running and someone asked you if you had experienced the runner’s high? Or maybe you are brand new
We hear that running is 90% mental, and we know that once you let those negative thoughts come into your mind, they can quickly send
Goal races at the end of a training segment define a certain timeline for many runners. Marathoners often spend months on a proper training build-up
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