Track Doesn’t Have to Be For Just Younger Runners. Read Our Masters Guide
On an anecdotal level, most masters runners tend to gravitate toward longer events—marathons and ultras seem to be a good fit for older runners who
On an anecdotal level, most masters runners tend to gravitate toward longer events—marathons and ultras seem to be a good fit for older runners who
There are some running related topics that come up over and over: What should I eat before I run? How do I get rid of
A few weeks ago we gave you some suggestions on how you can accept change and progress as a masters runner from our expert masters
As Runners we believe our sport is truly the best out there. We know how great our community is, how supportive we are of one
We’re headed into the summer months. Those days when even running in the early morning brings a good dose of heat and humidity. It impacts
Why do you race? This is a simple question that may have a very complicated answer. The reasons why individual runners race, can be as
In the past, we wrote an article on how children can be compared to a spring in the way they run. By looking at the way
For most people, training for a single marathon is enough. But a growing number of runners desire something more. They’ll run two in a weekend,
Ask a group of runners what the reason for video gait analysis is and one of the most common answers will be “to help you
In our article about Common Running Injuries in Men, we found that particular injuries that are common among male runners—knee osteoarthritis, meniscus tears and calf
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