How to Eat to Perform as a Masters Runner
As all masters runners know and understand, things change as we age. We’ve already covered the need for More focused strength training More recovery, and
As all masters runners know and understand, things change as we age. We’ve already covered the need for More focused strength training More recovery, and
Last week I wrote an article on how to re-think your perception of training theory or workout ideas when you think you’re too slow for
The term masters has a bad connotation. I mean it sounds old. Especially for those “younger masters.” I remember racing the Masters Track and Field
We all seem to get busier and busier as the years go by, and this time of year becomes the busiest of all, and finding
Remember the days you used to practically spring out of bed? Soreness, tightness, ashiness. What was that anyway? Maybe when you had a really hard
https://dts.podtrac.com/redirect.mp3/traffic.libsyn.com/secure/runnersconnect/Masters_Runners_2020-08-24.mp3 Masters running did not always exist. There was no running advice for older runners, and running over 50 was considered rare. Many thought that running was harmful
As runners, we spend an inordinate amount of time planning our training—where to fit in speedwork, how often, which races, and so on. If you’ve
The day comes for all of us, no matter how competitive or talented, when our times start to slow down. For some, it’s a day
https://dts.podtrac.com/redirect.mp3/traffic.libsyn.com/secure/runnersconnect/How_To_Suceed_At_Running_as_a_Master_2020-03-02.mp3 Masters runners are just like open runners. Except when they’re not. Before we dig into this article, let’s start by saying that everyone is
There’s been a ton of attention in the news lately about long distance running and heart health, including our post looking at whether your VO2
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