Masters Running

Most people thought runners should stop once they got to a certain age, but now we know running over 40, 50, 60, and even 70 is good for us. Here is how to increase your speed as a older runner without ending up injured.
Masters Running
Amanda Loudin

How to Avoid Injury and Increase Your Speed as a Masters Runner

https://dts.podtrac.com/redirect.mp3/traffic.libsyn.com/secure/runnersconnect/Masters_Runners_2020-08-24.mp3 Masters running did not always exist. There was no running advice for older runners, and running over 50 was considered rare. Many thought that running was harmful

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I like that there are more of these articles out there now! Masters runners need different training to open runners. Helpful article explaining the 3 main ways we need to adjust our running to prevent injuries and race well as we age.
Masters Running
Amanda Loudin

How to Succeed at Running as a Master

https://dts.podtrac.com/redirect.mp3/traffic.libsyn.com/secure/runnersconnect/How_To_Suceed_At_Running_as_a_Master_2020-03-02.mp3 Masters runners are just like open runners. Except when they’re not. Before we dig into this article, let’s start by saying that everyone is

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